Personal Growth & Development

Life is a continual journey of growth and change. The journey towards maturation continues throughout adulthood and the experiences we have along the way shape our experiences and relationships with others.

COPING OUR WAY THROUGH LIFE

As we go through life, our relationships with others can seem to become stuck in negative patterns and efforts to change can make things worse. We may become discouraged by unfulfilled dreams or undeveloped potential. This can lead us to feel depressed, anxious, or stressed by circumstances in our life that seem out of our control. To feel better, we may develop ways of coping that become harmful to ourselves and affect our connection to the people we love.

These experiences are a normal part of living and happen to all of us at one time or another.

COMMON AREAS FOR GROWTH

Healthy Self Esteem
Developing Social Skills
Creating Balance
Improving Communication Skills
Letting Go of Perfectionism
Finding Love and Connection
Nurturing Self-Care
Healthy Boundaries & Relationships
Overcoming Codependency
Professional Development
Spiritual Growth & Finding Purpose

HOW THERAPY CAN HELP

In therapy, we can set goals for change, then identify ways to achieve these goals. Many times it involves changes on an emotional, social and mental processing level. You may identify old patterns of thinking that keep you from pursuing positive changes or taking care of yourself. Therapy allows us the opportunity to move through life with insight and understanding of ourselves in our relation to others and our life experiences. We are able to explore the journey of life in a deeper way by becoming aware of thoughts, feelings, and beliefs that occur on an unconscious level, but profoundly motivate our behavior and sabotage efforts for happiness. By doing so, we are able to integrate the various parts of ourselves allowing us to live a more authentic and genuine life. Through self-awareness, we are able to identify the right path to take that will resolve our conflicts and enable us to feel more alive and at peace.

Value

Why choose us?

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We provide a warm and inviting space for you to explore your challenges, issues and changes that you want to make in your life.

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Our sessions are non-judgmental – where you are free to be yourself, and to discover your potential.

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Our sessions are individually designed to meet your needs and circumstances.

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ALP Therapy is experienced in supporting our clients to make that transformational change, and we are keen to partner with you in making that change.

We’re here for you.

lets chat

alp therapy atlanta therapy and counseling services

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2255 Cumberland Pkwy SE Building 500, Suite 300 Atlanta, GA 30339

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770-927-7928 (office)

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Hours

Monday - Friday

12:00 PM - 8:00 PM

About Us.

You may find yourself feeling down or feeling anxious and stressed by circumstances in your life. It is normal to go through difficult times in your life, but you do not have to struggle alone! ALP Therapy is here to assist you in sorting through these feelings.