Struggling with Anxiety, Depression, or other Life Challenges?

Sometimes life becomes too difficult and it feels like a struggle to just get through the day. It can be hard to be a good parent and partner, and successfully navigate all the relationships you have in your life with friends, family, and work. Often, your own self-care and needs go unmet leaving you feeling lost and hopeless.

At ALP Therapy Services, we understand these challenges. That’s why we offer professional, skilled individual psychotherapy to help you address the specific issues you’re facing. We can help you navigate life’s challenges, improve relationships, and prioritize your well-being. Don’t let self-care fall by the wayside. We can help you rediscover hope and your full potential.

Feelings of anger, guilt, shame, fear, depression – these can be heavy and control your life. Let us help you move through and cope with these big feelings so you can experience healthier relationships and improved quality of life.

If you notice yourself repeating negative patterns, unable to achieve the goals you set for yourself, stuck in relationships that don’t seem to work out, unable to recover and move on from past trauma, or just feeling lonely, depressed, anxious, or angry, we can help you gain clarity and a direction for growth.